Mucho Gusto Vegetarian Tacos
Soft mini tortilla prepared “” Baja Style”” with sliced onions, cilantro and also salsa. Rich in vitamins as well as fiber, extremely yummy, really reduced in fat, as well as really healthy and balanced!
4 portions
1/2 mug rice
1/2 mug tomato juice
1/2 mug water
4 corn tortillas (or 8 mini tortillas).
1/3 mug onion, julienne cut.
1/2 mug bell pepper, julienne cut.
1/2 mug zucchini, julienne cut.
1 mug pinto or black beans, prepared.
1/2 tsp granulated garlic.
1/4 tsp oregano.
3/4 tsp Italian flavoring.
1/4 tsp black pepper.
3/4 tsp red pepper.
2 ounces (1/4 mug) salsa of your selection.
Cilantro (optional).
Prepare rice according to package directions, other than change fluid to be 1/2 mug water as well as 1/2 mug tomato juice.
Sauté the veggies in a nonstick frying pan with 1 tbsp water (i.e., heavy steam veggies), mixing regularly.
Period with garlic, Italian spices, oregano, red as well as black pepper, and also chef 10 mins, including even more water if required.
Cozy tortillas (i.e., microwave or vapor).
Put some veggies, beans, rice, and also salsa on each tortilla; roll, as well as offer.
Nourishment Information Per Serving: Calories: Excellent Choice (210) Cholesterol: Excellent Choice (0 mg) Fat: Excellent Choice (1 g) * Sodium: Excellent Choice (200 mg).
Exchanges: 1/4 Meat, 2Â 1/2 Bread, 3/4 Veg, 1/4 Fat.
Healthy protein: 8 g, Carbohydrate: 44 g.
* Primarily unsaturated fat.