Hen Tacos
Strategy in advance when making this, as it requires to cool 8 hrs or over night
1/3 mug olive or grease
1/4 mug lime juice
4 garlic cloves, diced
1 tbsp diced fresh parsley or 1 tsp dried out parsley flakes
1 tsp ground cumin
1 tsp dried out oregano
1/2 tsp pepper
4 boneless skinless poultry bust fifty percents (1Â 1/4 extra pounds).
6 (8-inch) flour tortillas or taco coverings, heated.
Garnishes of your selection.
Include hen and also transform to layer. Seal or cover and also cool 8 hrs or over night, transforming sometimes.
Grill poultry, exposed, over tool warm for 5 to 7 mins on each side or up until juices run clear.
Cut right into slim strips; offer in tortillas or taco coverings with preferred garnishes.
Offers 6.
Nutritional Analysis: One offering (prepared with flour tortillas as well as without salt; determined without garnishes) amounts to: 338 calories, 289 mg salt, 63 mg cholesterol, 28 gm carb, 27 gm healthy protein, 12 gm fat.
Diabetic Exchanges: 3 lean meat, 2 starch, 1/2 fat.
In a huge resealable plastic bag or superficial glass container, integrate the initial 8 active ingredients. Include hen and also transform to layer. Seal or cover as well as cool 8 hrs or over night, transforming periodically. Discard as well as drain pipes sauce.