Chicken-Bulgur with Minted Yogurt Sauce
COMPONENTS:
1 mug ordinary lowfat yogurt
2 tablespoon fresh lemon juice
2 cloves garlic diced
3 tablespoon fresh mint diced
Salt
1/2 tool onion coarsely sliced
2 cloves garlic
4 boneless skinless hen bust fifty percents
1 mug great bulgur wheat
2 tablespoon parsley cut
1/2 tsp salt
1 tsp fresh ground black pepper
Grease
PREP WORK:
To make the produced yogurt, integrate the yogurt, lemon juice, garlic, salt, as well as mint to taste in a dish. Cool.
To make the poultry patties, position the onion and also garlic in a mixer or mixer and also dice. Blend as well as include the hen up until smooth. Include 1 or 2 T. cool water as well as mix to a smooth paste.
Location the bulgur in a screen, rinse under cool runnning water briefly, after that eject dampness. Include the bulgur wheat, parsley, pepper as well as salt to the hen blend as well as mix up until wet and also extremely smooth. Forming by hand right into 1-inch rounds or ovals, or 2-inch biscuit-shaped patties.
Include grease to a deepness of 1/2-inch in a frying pan as well as location over medium-high warmth. When the oil is warm, include hen rounds, as well as fry, transforming often, up until gold brownish as well as crisp, regarding 5 mins.
Offer warm or at space temperature level with produced yogurt for dipping.
To make the hen patties, position the onion and also garlic in a food cpu or blender or food processor and also dice. Blend and also include the poultry till smooth. Include 1 or 2 T. chilly water and also mix to a smooth paste.
Area the bulgur in a screen, rinse under chilly runnning water briefly, after that press out dampness. Include the bulgur wheat, pepper, parsley and also salt to the hen combination as well as mix till damp and also really smooth.